Dialectical Behavior Therapy (DBT) Groups

Do you have a difficult time managing your emotions or maintaining healthy relationships? Have you struggled with making impulsive decisions that just make things worse? Do you get stuck in negative thinking patterns or have anxiety about the future.

Dialectical Behavioral Therapy has proven effective as treatment for a range of mental health concerns, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

DBT can be done on an individual basis and in a group.